Se remettre en forme
avant la saison
Ne manquez pas cette opportunité de skier dans des conditions idéales à un prix avantageux ! Venez vous amuser, rester actif, et partager des moments uniques avec vos proches. Nous vous attendons avec impatience au Centre de Ski Intérieur ! 🏔️✨
Pourquoi Choisir Notre Centre de Ski Intérieur ?
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Ski toute l’année : Profitez des pistes sans dépendre de la météo.
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Confort et sécurité : Une température idéale, des installations modernes et un encadrement professionnel.
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Accessible pour tous les niveaux : Que vous soyez débutant ou expert, nos pistes s’adaptent à vos besoins.
Prices for the 1 hour club package
Détails de la Promotion :
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Offre réservée aux 65 ans et plus, aux membres de l'AQRP et aux membres FADOQ : Sur présentation d’une pièce d’identité valide ou de la carte AQRP/FADOQ.
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30 % de réduction : Applicable sur l’accès les cours de ski en semaine du Lundi au Vendredi.
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Testimonials
Rouge et Or team
Best women's university team in the country / Canadian University Championship
Sunny Verreault
SQA Provincial Development Manager
CSIA Level 4 Trainer / ACA Facilitator
Charlotte Boies
S1 Racing Athlete
FIS / NORAM level
Ski Mojo pour continuer de skier sans douleurs
What to expect in terms of ski level
The first ski session aims at technique adjustment for safety and confidence. The 1-hour ski session is divided into blocks of 10 minutes (alternating skiing and break). Breaks are necessary for physical recovery and technical understanding.
First block of skiing: adaptation in snowplow.
Second block of skiing: introduction to parallel using the learning bar.
Third block of skiing: development of parallel with the learning bar.
The learning bar allows the skier to focus on lower body movements and avoid unnecessary movements as much as possible. Some athletes are able to ski without the help of the bar at the end of the first hour, others need more time. Athletes begin to reproduce their motor patterns, and therefore flaws become visible.
The first visit
Technical improvement
Athletes who ski multiple times on the simulator can expect to make great progress in their technique. The high level of repetition allows the skier to create new motor patterns that are more efficient than those previously used.
We start by working on posture, positioning and balance. Once strong, we can further develop the skier's motion and technique. The emphases is on using the joints (ankles, knees, hip) in the right way at the right time.
In recurrent trainings, games and challenges are used to achieve new skills and perform better.
subsequent visits
The benefits of Préski
Precision, technique, expertise and repetition.
Precision
All Préski skiers will tell you: the simulators are unforgiving! The simulators leave no chances, and offer instant feedback. There is no room for error at Préski. If you have small flaws in your ski, you will know it right away!
Technique
By being in a stable environment, the athletes can focus solely on how they feel on their skis. A mirror allows to observe yourself and correct your technique without delay. At Préski, feedback is in real time!
Expertise
We have experienced coaches with a baggage of knowledge that is almost unrivaled in Quebec. They specialize in physiotherapy, ski biomechanics, kinesiology, annual planning and racing tactics.
Repetition
We can easily lose time at the mountains (ski lift, skidding, break at the chalet, etc.). At Préski, we make nearly 1'000 turns supervised per 30 minutes of skiing!