Ski training focused on your goals
Work on your technique in an indoor environment where each exercise can be chosen according to your needs.
Whether you are an experienced skier, a competitive athlete or an instructor, individual training allows you to focus on a specific goal and benefit from support tailored to your progress.
Personalized goals • Continuous repetitions • Coach nearby • Year-round training
Who is individual training for?
This formula is aimed at skiers who wish to go beyond a recreational session and work on their technique in a more structured way.
alpine ski athletes
young people preparing for their next season
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experienced recreational skiers
skiers who wish to correct a technical element
instructors and coaches
athletes who wish to add repetitions to their regular program
What can you work on?
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Each session is built around your level, your observations and your priorities.
Depending on your goal, the training may focus on:
la position de base; l’équilibre et la stabilité; la mobilité des chevilles, des genoux et des hanches; l’utilisation des carres; la gestion des pressions; le déclenchement du virage; l’enchaînement des virages; la symétrie entre les côtés; les virages courts; les grandes courbes; le rythme et la coordination; l’efficacité des mouvements; la préparation à un retour sur neige; et bien plus
The goal is not to correct everything in a single session. Your coach helps you target the priority areas and choose exercises that promote consistent progress.